Working with adolescents, adults and older adults, I want to validate and support each client so that therapy feels safe and effective. I create treatment goals and plans which are specific to each person’s needs so that all of my clients feel that they are receiving therapy which works best for them. I use client-centered, mindfulness, cognitive-behavioral, and solution-focused approaches to help my clients live more fulfilling and meaningful lives. Together my clients and I work through their challenges to better their quality of life in the short and long term.
Areas of Special Interest
Aging, Addiction/Recovery, Anxiety, Bipolar disorders, Caregivers, Career coaching, Chronic pain/pain management, Chronic illness, Clients with medically complex challenges, Cultural identity, Depression, Family conflicts (past or current), Financial/business concerns, Grief and loss, LGBTQ+, Parent coaching/parental concerns, Personality disorders, Physical disabilities and/or limitations, Postpartum depression/postpartum challenges, Schizophrenia and other psychotic disorders, Sleep-wake disorders, Spirituality, Somatic symptom disorders, Substance use disorders, Terminal illness (for client or for loved ones of individuals with terminal illness), Trauma and stress-related disorders, Twelve-step programs, Women’s issues, Workplace challenges
Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), Person-Centered, Strengths-Based, Positive Psychology, Psychotherapy, Trauma-Focused, Coaching, Mindfulness-Based