I provide strength based, holistic, and mindfulness-based approach to foster resilience within individuals and families. I believe that the power of knowing oneself is the key to coping with life’s trials and tribulations. I work with children (8-13), adolescents (13-18) and adults (18-30). I view my role in each client’s treatment as a support in the rewriting of their stories to be their best self; whether their journey to self-acceptance is achieved via individual, family, or group therapy.
Areas of Special Interest
ADHD, Anxiety, Behavioral concerns in children (externalizing behaviors), Bipolar disorders, Body image issues, Caregivers, Clients who are adopted and their families, Coping skills, Cultural identity, DCF involvement, Depression, Domestic violence victims and witnesses, Dissociative disorders, Family conflicts (past or current), Financial / business concerns, Foster care, Grief and loss, LGBTQ+ children, LGBTQ+ ages 18+, Obsessive-Compulsive Disorder (OCD), Parent coaching / parental concerns, Personality disorders, Physical disabilities and/or limitations, Racial identity, Self-harming behaviors, Suicidal ideation, Terminal illness (for client or for loved ones of individuals with terminal illness), Trauma and stress-related disorders, Victims of sexual violence or of sexual exploitation, Women’s issues, Workplace challenges / harassment
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art therapy, Attachment-based therapies, Psychotherapy, Person-centered, Strengths-based, Positive psychology, Narrative therapy, Motivational interviewing, Trauma-focused (CBT or general)