Transcranial Magnetic Stimulation (TMS) therapy represents a significant advancement in the treatment of depression, depressive anxiety, and OCD. This innovative technique utilizes magnetic fields to stimulate nerve cells in the brain, offering hope to individuals for whom medication has been ineffective, or for those who cannot tolerate the side effects of antidepressant medication. In this…
Behavioral Health
Digital Detox: Balancing Technology and Mental Health
In an era where digital devices are an integral part of our daily lives, the concept of a “Digital Detox” has gained prominence, emphasizing the need to balance our technology usage with our mental health. The constant connectivity offered by smartphones, laptops, and social media can be a double-edged sword, providing immense benefits in terms…
7 Simple Ways to Manage Stress in Daily Life (and when to seek professional help)
Managing stress is an essential aspect of maintaining a healthy lifestyle. In today’s fast-paced world, stress is a common occurrence, affecting individuals of all ages and backgrounds. While a small amount of stress can be beneficial, motivating us to meet deadlines and achieve goals, chronic stress can have detrimental effects on our physical and mental…
When to Seek Professional Help for Anxiety
Anxiety is a natural human response to stress, characterized by feelings of fear, apprehension, and overwhelming concern. It’s a common emotion experienced by everyone at some point in their lives, such as before making a significant decision, facing a challenging situation, or navigating uncertain times. However, when anxiety becomes persistent, overwhelming, and interferes with daily…
Supporting Children’s Mental Health During Distressing News Cycles
In today’s fast-paced and interconnected world, children are exposed to an ever-increasing flow of information, much of which can be distressing. News of natural disasters, political turmoil, and acts of violence can permeate their lives, leaving them feeling anxious, confused, and overwhelmed. As parents or caregivers, it is our responsibility to provide children with the…
How to Manage Loneliness During the Holidays
For some people, the holidays are a time of togetherness. However, if you’ve recently lost a loved one or feel disconnected from friends and family, you might find you feel more lonely than normal. Here’s how to work through loneliness during the holidays. Would you like help managing loneliness during the holidays? Schedule a visit…
Beating Cabin Fever: 10 Mental Health Tips for Remote Workers in Winter
Winter often brings poor mental health, whether you have season affective disorder or generally feel blue. If you are a remote worker, you might be even more prone to feelings of depression or anxiety, especially if you spend a lot of time indoors or lack in-person contact. Here are 10 tips to help you improve…
Does Medication Help Depression? When to Consider Antidepressants
If it seems that more people are taking medication for depression these days, it might be because they are. According to CDC statistics, 10.6% of adults took antidepressants between 2009-2010, while 13.8% of adults took antidepressants from 2017-2018. So does medication help depression? Here’s what you need to know. Are you looking for help with…
Eating Disorders in Adults: 4 Signs You Should Seek Help
When we think of eating disorders, we often picture a young girl with anorexia. However, eating disorders in adults do occur, and they can be just as severe or even fatal. Anyone can have an unhealthy concept of how to eat properly – whether young or old, male or female. Here are the main types…
How Can You Help a Friend with Depression? 5 Ways to Show Support
When your friend is depressed, you want to help them feel better. You want them to get past the emotional pain so you can have the kind of friendship you had with them in the past. Yet, the idea that you might say or do the wrong thing might be keeping you from saying anything.…