In today’s fast-paced world, feeling stressed or anxious has become increasingly common. While the terms “stress” and “anxiety” are often used interchangeably, they are distinct experiences with different causes, symptoms, and coping strategies. Understanding the difference between the two is crucial for managing and nurturing your mental well-being. Stress: A Natural Response to Life’s Challenges…
Fight or Flight
What Are the Common Signs of Stress? Fight or Flight Explained
Everyone experiences stress in their life — it plays an important psychological and biological reaction to a new, taxing, or dangerous situation. While most people wouldn’t complain if they never felt it again, there are some positive aspects. For example, stress is what allows you to escape or defend yourself from threats. It can also…