Anxiety is a natural human response to stress, characterized by feelings of fear, apprehension, and overwhelming concern. It’s a common emotion experienced by everyone at some point in their lives, such as before making a significant decision, facing a challenging situation, or navigating uncertain times. However, when anxiety becomes persistent, overwhelming, and interferes with daily…
Social Anxiety Disorder
Am I Having a Panic Attack? How Anxiety Affects Your Body
Everyone experiences anxiety from time to time. Whether preparing for an important work presentation, driving on a busy freeway, or trying to keep young children out of trouble, anxiety is completely normal. It helps keep us alert in potentially dangerous situations. However, intense or prolonged anxiety can cause some people to avoid certain activities and…