Trauma is an emotional response to a terrible, distressing event in a person’s life. Whether it be a natural disaster, an accident, or a life-threatening circumstance, traumatic events can leave lasting effects on both your mental health and physical health. This reaction may occur immediately or be delayed. It has no timeline it lives by,…
Anxiety is a normal response to stress. It’s a feeling of trepidation or fear of what is to come. We often experience these feelings at different moments in our life such as taking an exam, an upcoming job interview, becoming a parent, or any big life changes. This feeling is normal and can even be…
Everyone has moments of sadness and despair. From experiencing grief after the loss of a loved one to feeling disappointment when life doesn’t go your way, sadness is a natural response to difficult and upsetting situations. However, like happiness and anger, it is a temporary emotion. Depression, on the other hand, can be more intense…
As a parent, you know your child is sure to run into some rough patches and behavioral problems as they go through different stages in their lives. Just like adults, children often struggle to manage their emotions and can experience dips in their mental health. Major life changes, like divorce or a death in the…
There are two things all relationships have in common: ups and downs. While relationships have their seasons and are bound to have their rough patches, a strong foundation can help you weather the storm and continue to grow and strengthen your bond as time passes. Fortunately, no one has to take on relationships alone. Establishing…
If you’re struggling to cope with the recent events of violence and racism in our country, you’re not alone. Dana Group is mourning alongside the rest of the nation in light of several mass shootings that have taken place, including the recent Atlanta-area shooting that claimed the lives of eight victims, including six Asian American…
Everyone experiences stress in their life — it plays an important psychological and biological reaction to a new, taxing, or dangerous situation. While most people wouldn’t complain if they never felt it again, there are some positive aspects. For example, stress is what allows you to escape or defend yourself from threats. It can also…
Everyone experiences anxiety from time to time. Whether preparing for an important work presentation, driving on a busy freeway, or trying to keep young children out of trouble, anxiety is completely normal. It helps keep us alert in potentially dangerous situations. However, intense or prolonged anxiety can cause some people to avoid certain activities and…
Life has many ups and downs, and sometimes it’s easier to cope than others. If you’re been feeling down for a while, it may be time to speak to a professional about depression. Maybe you feel like you want to cry all the time. You feel like you’re teetering on the edge of a giant…
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