Everyone experiences anxiety from time to time. Whether preparing for an important work presentation, driving on a busy freeway, or trying to keep young children out of trouble, anxiety is completely normal and rational in these scenarios and helps keep us alert in potentially dangerous situations. However, intense or prolonged anxiety can cause some people…
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Why Am I Sad All the Time? Let’s Talk About Depression
Life has many ups and downs, and sometimes it’s easier to cope than others. If you’re been feeling down for a while, it may be time to speak to a professional about depression. Maybe you feel like you want to cry all the time. You feel like you’re teetering on the edge of a giant…