Therapy is an approach to wellness that integrates empathy with evidence-based techniques to help you work towards your behavioral health goals. Therapy is client-driven, which means appointments are tailored to the needs of individual. Our outpatient providers provide medication-free approaches to help you navigate challenges you are facing to promote balanced behavioral health.
A key part of this process is finding the right provider. Our diverse team includes psychologists, psychiatrists, social workers, counselors, and nurse practitioners in Needham and Norwell.
Find Your Behavioral Health Provider
We are a multi-disciplinary behavioral health service committed to helping people with personal, social, and professional growth. We’ve been proudly serving patients of all ages and walks of life for over 30 years, and our team has extensive experience in providing quality services.
Individual Therapy
Every person is different, which means every single on us of processes things in different ways. It depends on our personalities, our families, our life experiences, the way we were raised, and the environment around us. Individual therapy is designed to support your individual needs as you work towards your behavioral health goals. You can see us about anxiety, depression, stress, grief, trauma, big decisions, behavioral disorders, or really anything that’s on your mind.
Couples Therapy
Couples therapy, couples counseling, marriage therapy, and marriage counseling are all names used to describe the same process: therapy services for people focusing on the relationship between the two individuals. This process is designed to assess relationship dynamics, identify struggles or challenges within the relationship, and develop strategies to influence the future. Couples therapy is client driven, so therapeutic development is unique for every relationship.
Group Therapy
Group therapy can be an effective way to gain new perspectives that empower you to make positive changes in your life. It gives you an opportunity to learn not just from your provider, but from other people going through similar things, so you’ll know you’re not alone in facing life’s challenges. Group therapy is a highly effective form of psychotherapy, because you can learn from others. We’ll connect you with the right support group to help you write the next chapter of your life.