Do your thoughts get the best of you? Do you find yourself getting into cycles of thinking the same negative thoughts? Many people have negative intruding thoughts that can impact the state of their mental health. These thoughts can increase feelings of anxiety, stress, or depression. Finding a way to mitigate these intrusive thoughts can…
Mental Health
How Do You Forgive Someone Who Hurt You? The Path to Healing
Forgiveness can be a difficult thing to accomplish. It takes a having a personal drive to forgive and allowing yourself the needed time to get there. However, once you can forgive someone, you’ll feel peace of mind and as if a weight has been lifted off your shoulders. Many people may want to forgive someone…
Why is Goal Setting Important for Your Mental Health?
At the beginning of the year, goal setting is a popular thing to do. Many people use the New Year to catapult themselves into habits and goals that they want to achieve. Setting goals is a way for people to make an active effort to change their life and improve their mental health. Often, people…
Mind Racing? Here’s How Anxiety Affects Your Body
Anxiety is a normal response to stress. It’s a feeling of trepidation or fear of what is to come. We often experience these feelings at different moments in our life such as taking an exam, an upcoming job interview, becoming a parent, or any big life changes. This feeling is normal and can even be…
What Are the Three Most Important Things in a Relationship?
There are two things all relationships have in common: ups and downs. While relationships have their seasons and are bound to have their rough patches, a strong foundation can help you weather the storm and continue to grow and strengthen your bond as time passes. Fortunately, no one has to take on relationships alone. Establishing…
Fighting Violence and Racism: Dana Group Is Here To Help
If you’re struggling to cope with the recent events of violence and racism in our country, you’re not alone. Dana Group is mourning alongside the rest of the nation in light of several mass shootings that have taken place, including the recent Atlanta-area shooting that claimed the lives of eight victims, including six Asian American…
Am I Having a Panic Attack? How Anxiety Affects Your Body
Everyone experiences anxiety from time to time. Whether preparing for an important work presentation, driving on a busy freeway, or trying to keep young children out of trouble, anxiety is completely normal. It helps keep us alert in potentially dangerous situations. However, intense or prolonged anxiety can cause some people to avoid certain activities and…
Why Am I Sad All the Time? Let’s Talk About Depression
Life has many ups and downs, and sometimes it’s easier to cope than others. If you’re been feeling down for a while, it may be time to speak to a professional about depression. Maybe you feel like you want to cry all the time. You feel like you’re teetering on the edge of a giant…
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