Anxiety is the most common mental health problem in the world. In fact, about 264 million people worldwide have anxiety disorders. However, if you’re feeling anxious all the time, you need more than statistics. You need some kind of strategy, and perhaps mental health help, to start feeling less anxious and more like yourself. Are…
Stress
What Happens When PTSD Is Left Untreated?
Do you have or suspect you have PTSD? If so, have you ever wondered what happens when PTSD is left untreated? What you need to know is that PTSD is a progressive disease. And while you might hope that it will go away with time, it actually gets worse the longer you wait to seek…
How Do I Stop Stressing About Money? Guide to Coping With Financial Anxiety
Money can often be the root cause of your stress. You may be worried about how you’ll be able to make upcoming payments or are unsure how the market will affect your state of living. This stress can affect many aspects of your life and make it difficult to focus on work or other priorities,…
What Are the Common Signs of Stress? Fight or Flight Explained
Everyone experiences stress in their life — it plays an important psychological and biological reaction to a new, taxing, or dangerous situation. While most people wouldn’t complain if they never felt it again, there are some positive aspects. For example, stress is what allows you to escape or defend yourself from threats. It can also…
Am I Having a Panic Attack? How Anxiety Affects Your Body
Everyone experiences anxiety from time to time. Whether preparing for an important work presentation, driving on a busy freeway, or trying to keep young children out of trouble, anxiety is completely normal. It helps keep us alert in potentially dangerous situations. However, intense or prolonged anxiety can cause some people to avoid certain activities and…