Living with adult ADHD can feel like constantly juggling too many balls while riding a unicycle on a tightrope. While many associate ADHD with hyperactive children, this neurodevelopmental condition affects millions of adults, with studies suggesting that approximately 4-5% of adults worldwide have ADHD, yet up to 90% of affected adults remain undiagnosed or improperly…
Therapy
The Most Common Relationship Problems and How Communication Skills Can Help
Relationships are fundamental to human life, whether personal or professional. They shape our experiences, influence our well-being, and contribute significantly to our success and happiness. However, relationships can also be a source of stress, conflict, and disappointment when problems arise. This post explores some of the most common issues in both personal and professional relationships…
Medication Management and Therapy – the Value of Collaborative Care
When it comes to mental health treatment, there is no one-size-fits-all approach. Each individual’s journey towards healing and well-being is unique, shaped by a complex interplay of biological, psychological, and environmental factors. Traditional mental health care has often compartmentalized treatment methods, with medication management and therapy existing as separate entities. However, a growing body of…
What Are the Three Most Important Things in a Relationship?
There are two things all relationships have in common: ups and downs. While relationships have their seasons and are bound to have their rough patches, a strong foundation can help you weather the storm and continue to grow and strengthen your bond as time passes. Fortunately, no one has to take on relationships alone. Establishing…